Know About Your Low Back Pain

Low back pain herniated disc, low back pain symptoms, low back pain relief

Most of the people experience low back pain sometime in their life time. Usually the problem occurs after cold for most of the adults under age 45. The lumbar or lower spine connects the upper body and the lower body and has a complex structure. It gives strength and mobility.One is able to turn, twist and bend due to the mobile movement of the spine and able to stand lift and walk due to the strength of this lumbar spine. Lower back functioning is important for day to day life and if lower back pain persists it prevents everybody from doing their normal routine work.

The muscles of the low back helps to stand, walk and lift while the ligament of low back interconnected to the vertebral bones supports and stabilize the low back. When a ligament which is stiff due to poor conditioning or over use is injured, due to forceful movement, a sprain of low back occurs. The main causes of low back pain are strain and sprain and other reasons are obesity, improper use, smoking and poor conditioning.

Osteoporosis or decreased amount of bone, decrease in elasticity and strength of ligaments is a natural effect of aging of the body. It can be reduced by being careful while lifting things, taking proper diet and avoiding smoking.

The bones lose strength especially in post menopausal women and the lumbar vertebrae gets fractured even form a fall or sometime while lifting heavy articles.
The disk is composed of a soft jelly like center or nucleus surrounded by annulus which is tough. The nucleus begins to resemble the annulus due to aging and sometimes during middle age cracks or fissures occur in the disk which causes low back pain. Sometimes the material from the disk may rupture or push out if the crack becomes big, then the disk is said to be herniated or slipped. When the protruded disk touches a nerve it produces pain in the leg.

An Orthopedic surgeon can be consulted and activity modification can be made as prescribed by the doctor. Sometimes bed rest may be recommended otherwise normal activities can be carried out with some modifications. Once the initial pain has gone, then exercise to strengthen low back and abdominal muscles can be done to increase flexibility. Reducing weight and stop smoking also help to decrease recurrence. The best way to avoid is to take care of postural and lifting activities. Only in case of slipped disk surgery is needed.

Low back pain can be avoided by doing exercise, taking care while lifting, maintaining body weight and stand and sit is proper posture.