Back injury

Back Aches and Stress

Back ache is a common problem faced by many people. The reasons for getting a back ache are many. Mental stress is one main cause for back ache. Reduction in back ache can be vividly seen if the stress is reduced.

Back Pain is a common among people of various age groups irrespective of their sex. The reason for back pain is not always specific, it might vary.

It is not necessary to have long bed rest with a back strain for this is a misconception. It is always better to be active if there is no serious complication like weakness, loss of weight, bladder or bowel control loss, or fever. Few tips would help in handling back pain and at the same time be active.

Small round cushions in between the vertebrae of the spinal chord has a fibrous tough tissue outside and gelatinous watery material inside and are known as spinal inter vertebral discs.

Most of the people experience low back pain sometime in their life time. Usually the problem occurs after cold for most of the adults under age 45. The lumbar or lower spine connects the upper body and the lower body and has a complex structure